7 Simple Habits that could add 20 years to your life

20 extra years of life, who wouldn’t want that! Every day there are new life-extending products being launched on the market. From extreme fad diets claiming to reverse ageing to new pills that promise to keep you young forever.

All of that is pretty understandable. Longevity is a hot topic at the moment and rightly so! Never before have we as humans thought about our own mortality so earnestly. As life seems to keep accelerating, one cannot be blamed for wanting a few extra years to enjoy.

The issue with most “new” longevity products and services out at the moment is in their title. They’re new. And as with many new things, they probably haven’t been tested. It’s ridiculous to claim that something can make a person live until 100 years of age when the product itself has been around for hardly a year.

This post is not a new product

Just saying.

The 7 habits that I’m about to share with you are time-proven. They’ve been gathered from years and years of research on health and longevity. And just as the title of this post suggests, they’re simple. Too simple if you ask me! But as with many other things in life, the key is in simplicity and consistency.

Now before you get so excited and rush off to read what these habits are all about, let me just warn you. Just because they’re super simple doesn’t mean that if you incorporate them into your life for a week your job is done. Unfortunately, that’s not how it works. But if you begin incorporating as many of them as possible into your daily life, that’s when the magic happens!

The 7 Habits

  1. Sleeping seven or eight hours a night
  2. Eating regular meals at regular times
  3. Not eating between meals
  4. Maintaining normal weight – i.e. not more than 5 percent underweight, and no more than 10 to 20 percent overweight (the lower number is for women and the higher for men)
  5. Regular physical activity – i.e. engaging often in active sports, long walks, gardening or any other exercise
  6. Moderate drinking – i.e. taking no more than two alcoholic drinks a day
  7. Never smoking cigarettes

This is a super brief list of simple habits, the kind that you would learn as a child and yet many of us tend to overlook them.

If you already consistently engage in 5 or more of those habits, give yourself a pat on the back. If not, do not get disheartened, it’s never too late to make positive changes to your life! Just start today!

I would be happy to answer any questions regarding the habits in the comment section below!

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