Nutrition. Nutrition.Nutrition. It’s everywhere! And for good reason of course. Most of us know that good nutrition is extremely important for literally every aspect of our lives. We don’t need any convincing here. But what…
Eating – The most natural thing in the world. We’ve been doing it since we can remember ourselves and we continue to do so every single day. Most people will agree that eating is an…
Food addictions are real. It is estimated that at least 20% of the population have some sort of food addiction or exhibit addict-like behaviours. My clients always ask me “How do you know whether you…
Salad… What pops up in your mind when you think of salad? Most people would probably say boring, restrictive diet food. And they would be 100% correct if all they know is salads made only…
Who doesn’t love a delicious and refreshing green smoothie? This smoothie is not only super healthy and nutritious but it’s also been designed to pass the taste test. We’ve also added filling ingredients such as…
