Eating – The most natural thing in the world. We’ve been doing it since we can remember ourselves and we continue to do so every single day. Most people will agree that eating is an…
Food addictions are real. It is estimated that at least 20% of the population have some sort of food addiction or exhibit addict-like behaviours. My clients always ask me “How do you know whether you…
Salad… What pops up in your mind when you think of salad? Most people would probably say boring, restrictive diet food. And they would be 100% correct if all they know is salads made only…
Hello my beautiful darlings, I am absolutely thrilled by the overwhelmingly positive response that I received from my previous post about intermittent fasting. So many of you have expressed interest in trying the 16/8 method that…
Intermittent fasting, prolonged fasting, religious fasting … chances are you’ve heard of fasting before. The topic tends to spark a lot of confusion and perhaps may trigger images of emaciated individuals or yogis meditating on a…
