Deodorants and antiperspirants have become staples in our modern day hygiene routines. Just like brushing your teeth, chances are you are applying your deodorant everyday out of habit without even thinking. Just like any other…
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Nutrition. Nutrition.Nutrition. It’s everywhere! And for good reason of course. Most of us know that good nutrition is extremely important for literally every aspect of our lives. We don’t need any convincing here. But what…
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Eating – The most natural thing in the world. We’ve been doing it since we can remember ourselves and we continue to do so every single day. Most people will agree that eating is an…
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Food addictions are real. It is estimated that at least 20% of the population have some sort of food addiction or exhibit addict-like behaviours. My clients always ask me “How do you know whether you…
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Existential crisis is a topic that has had a lot of hype recently, and many people are talking about it, although I think that there isn’t much out there in terms of solutions. Many people…
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